While I planned to start this blog off with as series of birth stories (as most things begin with birth), the summertime seems to have offered up its usual playful distractions. The stories are gestating, I promise.
In the meantime, come to yoga!
I am currently teaching every Thursday night, from 7:30-8:45 PM at the Atma Center in Cleveland Heights, OH. The class is a Foundation A level, which means that it is a beginner class in the Satyananda Yoga® style. Foundation A classes are suitable for all students, regardless of fitness level, health conditions, or age. Poses can be adapted to meet the needs of your body and will work on developing physical, mental, and energetic awareness. Satyanada Yoga is an integral form of yoga, a living and authentic tradition that approaches the needs of the body and the mind holistically. Also, it’s fun!
Please comment below with any feedback or questions and be sure to read the about me section to learn more about my own yogic process. I hope to see you in class!