Prenatal Yoga Classes Both East and West

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It’s been a while since I’ve updated here, and a whole darned lot has changed and evolved in that time. One of the most exciting aspects of this new growth is the experience I’ve gained teaching prenatal yoga. I was lucky enough to begin co-teaching the prenatal class at the Atma Center during my own pregnancy last summer, and I’ve recently expanded to offering a prenatal yoga class on the west side of Cleveland as well. Here are the details:

Prenatal Yoga at Circle of Life Birth and Family Services

15800 Detroit Ave, Lakewood, OH

Every Thursday from 7:30-8:45 PM, $10 Suggested Donation (all class fees go to support programs at the center)

 

Prenatal Yoga at the Atma Center

2364 Lee Road, Cleveland Heights, OH

Every Sunday from 10:45 AM- 12:00 PM, visit http://www.atmacenter.com for class fee details

Update: This class is on hiatus until the end of June

Teaching Times for Summertime

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Greetings friends,

While I planned to start this blog off with as series of birth stories (as most things begin with birth), the summertime seems to have offered up its usual playful distractions. The stories are gestating, I promise.

In the meantime, come to yoga!

I am currently teaching every Thursday night, from 7:30-8:45 PM at the Atma Center in Cleveland Heights, OH. The class is a Foundation A level, which means that it is a beginner class in the Satyananda Yoga® style. Foundation A classes are suitable for all students, regardless of fitness level, health conditions, or age. Poses can be adapted to meet the needs of your body and will work on developing physical, mental, and energetic awareness. Satyanada Yoga is an integral form of yoga, a living and authentic tradition that approaches the needs of the body and the mind holistically. Also, it’s fun!

Please comment below with any feedback or questions and be sure to read the about me section to learn more about my own yogic process. I hope to see you in class!